Yoga Nidra is “yogic sleep”, a guided meditation to restore the body by calming the nervous system and releasing any energy blockages. Yoga Nidra is effective to help with insomnia, anxiety & tension. Studies show the benefits of Yoga Nidra, see the below link article Huffington Post. Anyone, whether you practice Yoga or not and at any age can benefit from Yoga Nidra.

Huffington Post – Yoga Nidra Benefits

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